What to expect in this course


This course is an online program designed to help you manage and regulate your emotions when they take charge. Run over a three week period, you will develop insight into where your feelings and emotions come from and why they can get unruly. You will develop strategies to help you manage and regulate your feelings and take back control.


Do any of these statements sound like you?


  • My feelings and emotions can get in my way


  • My feelings and emotions are not helping me at school or with learningĀ 


  • My feelings and emotions are sometimes out of controlĀ 


  • My feelings and emotions can rule my life
Week 1

During week 1 you will learn where emotions come from and why we have them. You will learn about the role your brain plays in dictating your feelings and how our personal needs can impact how we feel in unhelpful ways. 

Week 2

During week 2 you will identify your personal triggers and how to turn these unhelpful triggers into helpful attributes that support you in managing your emotions. You will learn about the process of Cognitive Behaviour Therapy, Acceptance and Commitment Therapy combined with mindfulness, exploring how this could help you.

Week 3

During week 3 you will dive deeper into the three step process to manage your emotions and practise these skills. You will implement what you have learned in the real -world to help you take back control and regulate your emotions. 

This course is closed for enrolment.

Hi, I'm Rosie!


I am a registered Psychologist, educator, coach and facilitator with a Masters in Learning.

I have been working with children, teens, adults, parents and corporate learners over the past 10 years helping them unlock their potential.

My story started back in my own early school years, where I struggled with learning 'disabilities' and (as a result) anxiety. I never received top marks but I became determined to show other people that I was 'smart' and these challenges did not define me.

Jump forward 25 years and I now help young people and their parents, who like me, may have struggled at school and tried hard, but were unable to unlock their potential.

All my courses and program are evidence based and focus on helping people understand how they learn and how to learn more effectively to unlock their potential.

I hope I can inspire you to unlock your own potential through life-long learning too!

Frequently Asked Questions


Is the course run at certain times or can I work through at my own pace?

The course opens for enrolment at various times throughout the year. Once you have access it is completely self-paced and the course materials are distributed over a three week period and you retain access for three months from the purchase date.

How long can I access the course?

You will have access to the course for 3 months from the purchase date.

How much time should I allocate each week?

You should allocate around 60-90 minutes each week for the online learning.

What makes Rosie qualified to run this course?

Rosie is a Registered Psychologist with over 10 years experience working with children, adolescents, their parents and adult learners. She has a number of degrees - Rosie Hart BA, BEdu, MLST, assoc. MAPS. Operating within primary schools, high schools, corporate settings and private practice she has developed experience and competence working with a variety of client groups. The one common theme - they, or someone they care about, is stuck!

What if it doesn't work?

Much of the program has been developed using evidence-based strategies. Even still, we can't promise that you will change, the choice is up to you. If you are not satisfied with this program, you can request a refund within 30 days of purchase.

The cost is too much for me!

To put it in perspective, the content and application strategies covered in this program would take at least six one-on-one sessions with a Psychologist. You are gaining around $1500 worth of value for $145 (AUD). However, we know cost can be prohibitive for some, so feel free to join our facebook page for free tips, blogs and events Facebook: I Learn for Life

I'm not quite ready to enrol yet

No problem! At the end of this page you can join the mailing list to hear about future courses, discounts and online events.

I want to enrol but the program is not open for enrolment.

No problem! Email Rosie at [email protected] and she will be able to assist you.